Topic
Fitness
8 posts ยท Newest first
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Good recovery from HIIT with a few protocol additions
HRV recovers to 71ms after HIIT, with EVOO, ground coffee, dark chocolate and no sugary snacks added to the daily protocol.
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Back to HIIT on a stair-stepper
Three rounds of 4 minutes push and 4 minutes rest on a stair-stepper after a 10 minute warmup, at a 145 BPM average.
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Reverse Uno on Hyrox with a fixed time and heart rate
An idea to flip Hyrox training: lock every event to 90 minutes and track average heart rate, so successive events should average better.
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This has made me rethink life
Reacting to how Michael Phelps went six years without missing a single day of training.
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Walk for 2 hours at a steady 140 bpm
A treadmill plan for fat loss: walk 2 hours on an incline at a steady 140 beats per minute instead of running.
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17 agents and 4 coffees before noon
A Monday snapshot: 17 agents across 6 projects, 4 coffees before noon, 40 minutes of zone training, and a heart rate in the high 50s.
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Hyrox challenge accepted
Sanmeet stacks Cancun and Toronto Hyrox finishes, and the reply accepts the challenge.
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Lessons from the gym on grit and patience
Reflections on the gym, stubbornness, moving calmly, and choosing the weight for a set.