Good recovery from HIIT with a few protocol additions

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Good recovery from yesterday’s HIIT session. HRV at 71ms. A few things added to daily protocol.

  • EVOO prior to every meal
  • Switching to grounded coffee from instant
  • 85% cocoa chocolate
  • No sugary snacking or sodas. I’d stick with my ice cream dessert.
Left wrist with an Apple Watch showing Recovery HRV Average 71ms Today, next to an orange Perplexity coffee mug on a brown leather desk with a white trackpad and keyboard.

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