100 minutes of zone II training from yesterday

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100 minutes of zone II training from yesterday.

  • 11KMs
  • HR @ 138BPM
  • 1200 Calories
  • Total time - 110 minutes
Apple Fitness screenshot of an Indoor Run in New Delhi on 12 November 2026, 11.18 km in 1:50:25, 1,199 total calories, and an average heart rate of 138 BPM.
Heart rate chart from the same indoor run, averaging 138 BPM, with 1 hour 40 minutes in Zone 2 and almost no time in Zones 4 and 5.

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