# 100 minutes of zone II training from yesterday

*13 November 2026 · Fitness*

100 minutes of zone II training from yesterday.

- 11KMs
- HR @ 138BPM
- 1200 Calories
- Total time - 110 minutes

![Apple Fitness screenshot of an Indoor Run in New Delhi on 12 November 2026, 11.18 km in 1:50:25, 1,199 total calories, and an average heart rate of 138 BPM.](https://cdn.mohit.dev/2121181568094101629/image)

![Heart rate chart from the same indoor run, averaging 138 BPM, with 1 hour 40 minutes in Zone 2 and almost no time in Zones 4 and 5.](https://cdn.mohit.dev/2121181568094101629/image-2)

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