# Good recovery from HIIT with a few protocol additions

*5 November 2026 · Fitness*

Good recovery from yesterday's HIIT session. HRV at 71ms.
A few things added to daily protocol.

- EVOO prior to every meal
- Switching to grounded coffee from instant
- 85% cocoa chocolate
- No sugary snacking or sodas. I'd stick with my ice cream dessert.

![Left wrist with an Apple Watch showing Recovery HRV Average 71ms Today, next to an orange Perplexity coffee mug on a brown leather desk with a white trackpad and keyboard.](https://cdn.mohit.dev/2118295761410732471/image)

> Back to HIIT training.
> 
> - 3 rounds of 4 minutes push.
> - followed by 4 minutes of rest.
> - on a stair-stepper.
> - 10 minutes of warmup prior to this.
> 
> @grok, rate my workout on a scale of 10.
>
> — [@mohitdotdev](https://x.com/mohitdotdev)

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