A practice, over time
Workout history
The work, the time, and the energy. Active calories and total calories. Total includes active.
Only recorded public values. A dash means unreported, not zero. Weeks run Monday–Sunday; months follow the calendar, in India time.
Daily1 days recorded
Each bar is one recorded day.
| Day | Type | Sessions | Minutes | Active kcal | Total kcal |
|---|---|---|---|---|---|
| 2026-11-10 | Strength training | 1 | 79 | 845 | 971 |
| Day / session | Completed | Type | Minutes | Active kcal | Total kcal |
|---|---|---|---|---|---|
| 2026-11-10 / 1 | Yes | Strength training | 79 | 845 | 971 |
Each metric totals only sessions with that field reported. Total calories include active calories; they are never added together. Private values are excluded from totals.
Weekly1 weeks recorded
Each bar is a week starting on the date shown. Totals may be partial: only reported numeric values are added.
| Week of | Type | Sessions | Minutes | Active kcal | Total kcal |
|---|---|---|---|---|---|
| 2026-11-09 | Strength training | 1 | 79 | 845 | 971 |
Each metric totals only sessions with that field reported. Total calories include active calories; they are never added together. Private values are excluded from totals.
Monthly1 months recorded
Each bar is a calendar month. Totals may be partial: only reported numeric values are added.
| Month | Type | Sessions | Minutes | Active kcal | Total kcal |
|---|---|---|---|---|---|
| 2026-11 | Strength training | 1 | 79 | 845 | 971 |
Each metric totals only sessions with that field reported. Total calories include active calories; they are never added together. Private values are excluded from totals.
Published from dated Markdown records. No device or health account is connected automatically. Changes to the source appear after the site is published.