# Workout history

Only explicitly recorded public values are shown. Missing is unreported, not zero. Weekly totals use Monday–Sunday; monthly totals use calendar months, in India time. Totals include reported numbers only; private or missing fields are excluded. Total calories already include active calories; they are never added together.

[Daily overview](https://www.mohit.dev/daily-overview/)

## Daily

### 2026-11-10

- Types: Strength training
- Workouts: 1
- Duration: 79 min
- Active calories: 845 kcal
- Total calories: 971 kcal

## Weekly

### Week of 2026-11-09

- Types: Strength training
- Workouts: 1
- Duration: 79 min
- Active calories: 845 kcal
- Total calories: 971 kcal

## Monthly

### 2026-11

- Types: Strength training
- Workouts: 1
- Duration: 79 min
- Active calories: 845 kcal
- Total calories: 971 kcal

## Individual sessions

### 2026-11-10 · session 1

- Completed: true
- Type: Strength training
- Duration: 79 min
- Active calories: 845 kcal
- Total calories: 971 kcal