A daily practice
Protocol
3 things. Every day.
Starting
- Sleep before midnight.
- No phone from 10 p.m. to midnight.
- Take your magnesium.
What I’m thinking
Notes to come.
The daily log
- Done done
- Missed missed
- Unreported unreported
| Day | Sleepbefore midnight | No phone10 p.m.–midnight | Magnesiumtake it |
|---|---|---|---|
| Unreported | Unreported | Unreported |
Each row is that day’s routine. Blank means I haven’t logged it yet.