# Fitness

*8 posts · Newest first*

- [Good recovery from HIIT with a few protocol additions](https://www.mohit.dev/posts/2026-11-05-good-recovery-from-hiit-with-a-few-protocol-additions/) (5 November 2026 · Fitness): HRV recovers to 71ms after HIIT, with EVOO, ground coffee, dark chocolate and no sugary snacks added to the daily protocol.
- [Back to HIIT on a stair-stepper](https://www.mohit.dev/posts/2026-11-04-back-to-hiit-on-a-stair-stepper/) (4 November 2026 · Fitness): Three rounds of 4 minutes push and 4 minutes rest on a stair-stepper after a 10 minute warmup, at a 145 BPM average.
- [Reverse Uno on Hyrox with a fixed time and heart rate](https://www.mohit.dev/posts/2026-11-01-reverse-uno-on-hyrox-fixed-time-heart-rate/) (1 November 2026 · Fitness): An idea to flip Hyrox training: lock every event to 90 minutes and track average heart rate, so successive events should average better.
- [This has made me rethink life](https://www.mohit.dev/posts/2026-10-28-this-has-made-me-rethink-life/) (28 October 2026 · Fitness): Reacting to how Michael Phelps went six years without missing a single day of training.
- [Walk for 2 hours at a steady 140 bpm](https://www.mohit.dev/posts/2026-10-27-walk-for-2-hours-at-a-steady-140-bpm/) (27 October 2026 · Fitness): A treadmill plan for fat loss: walk 2 hours on an incline at a steady 140 beats per minute instead of running.
- [17 agents and 4 coffees before noon](https://www.mohit.dev/posts/2026-10-26-17-agents-and-4-coffees-before-noon/) (26 October 2026 · AI agents, Fitness): A Monday snapshot: 17 agents across 6 projects, 4 coffees before noon, 40 minutes of zone training, and a heart rate in the high 50s.
- [Hyrox challenge accepted](https://www.mohit.dev/posts/2026-10-04-hyrox-challenge-accepted/) (4 October 2026 · Fitness): Sanmeet stacks Cancun and Toronto Hyrox finishes, and the reply accepts the challenge.
- [Lessons from the gym on grit and patience](https://www.mohit.dev/posts/2026-09-19-lessons-from-the-gym-on-grit-and-patience/) (19 September 2026 · Fitness, Productivity): Reflections on the gym, stubbornness, moving calmly, and choosing the weight for a set.

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