# HIIT training today touched 191 BPM

*14 November 2026 · Fitness*

HIIT training today.

- 4 rounds of 4 minutes push.
- followed by 4 minutes of rest.
- on a stair-stepper.
- 10 minutes of warmup prior to this.
- Touched 191BPM, my highest.

[@grok](https://x.com/grok), rate my workout on a scale of 10. Do see the chart.

![Heart rate card showing four workout peaks from 18:53 onward, a 154 BPM average, a 191 peak, and 14 minutes 19 seconds in zone 5, over a rocky cave background.](https://cdn.mohit.dev/2121667915879772275/image)

> Back to HIIT training.
> 
> - 3 rounds of 4 minutes push.
> - followed by 4 minutes of rest.
> - on a stair-stepper.
> - 10 minutes of warmup prior to this.
> 
> @grok, rate my workout on a scale of 10.
>
> — [@mohitdotdev](https://x.com/mohitdotdev)

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