# Back to HIIT on a stair-stepper

*4 November 2026 · Fitness*

Back to HIIT training.

- 3 rounds of 4 minutes push.
- followed by 4 minutes of rest.
- on a stair-stepper.
- 10 minutes of warmup prior to this.

[@grok](https://x.com/grok), rate my workout on a scale of 10.

![Heart rate card showing three workout peaks between 18:33 and 18:49, a 145 BPM average, and time in five heart rate zones, with 8 minutes 6 seconds in zone 5.](https://cdn.mohit.dev/2117978252631540168/image)

[View original on X](https://x.com/mohitdotdev/status/2117978252631540168)