April 2025

Whoop Data

Sleep
Day REM Deep Light Awake Sleep Restorative Steps Recovery
1 2h 2m 1h 50m 4h 26m 15m 8h 18m 3h 52m 12,332 92%
2 1h 4m 1h 43m 3h 18m 20m 6h 5m 2h 47m 7,989 93%
3 2h 30m 1h 54m 3h 58m 24m 8h 22m 4h 24m 10,739 83%
4 2h 20m 1h 52m 3h 44m 19m 7h 56m 4h 12m 8,490 83%
5 2h 1m 1h 50m 4h 11m 21m 8h 2m 3h 51m 16,078 84%
6 2h 14m 1h 44m 3h 21m 31m 7h 19m 3h 58m 10,000 95%
Average 2h 1m 1h 48m 3h 49m 21m 7h 40m 3h 50m 10,938 88%